{"id":1055,"date":"2022-07-08T06:00:14","date_gmt":"2022-07-08T06:00:14","guid":{"rendered":"https:\/\/theeveningpost.in\/index.php\/2022\/07\/08\/swiggy-collaborates-with-3deepbreaths-to-ensure-good-health-and-safety-of-its-delivery-executives\/"},"modified":"2022-07-08T06:00:14","modified_gmt":"2022-07-08T06:00:14","slug":"swiggy-collaborates-with-3deepbreaths-to-ensure-good-health-and-safety-of-its-delivery-executives","status":"publish","type":"post","link":"https:\/\/theeveningpost.in\/index.php\/2022\/07\/08\/swiggy-collaborates-with-3deepbreaths-to-ensure-good-health-and-safety-of-its-delivery-executives\/","title":{"rendered":"Swiggy collaborates with 3DeepBreaths to ensure good health and safety of its delivery executives"},"content":{"rendered":"

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\nBengaluru (Karnataka) [India]:<\/strong> Swiggy, India\u2019s leading online food ordering and delivery platform, has collaborated with 3DeepBreaths, a workplace wellness solution company to curate a simple 3-minute routine to ensure good health, mindfulness, and safety of its delivery executives.<\/span> <\/p>\n

Based on Yoga, a 3-minute routine program warrants the use of certain movements that help destress a person. Divided into routines, these exercises are also proven to calm a person\u2019s mind. Within this, the first half of each routine focuses on body mobility and includes simple movements and stretches to relieve stress in the back, eyes, neck, shoulders, and wrists \u2013 typical pain points for two-wheeler riders. Each session of body mobility is followed by mindful meditation to build clarity, and vigilance, and ultimately boost overall productivity. <\/span><\/span><\/span><\/span><\/p>\n

Receiving an astounding response from close to 3 lakh Swiggy riders, this wellness training program was widely appreciated by the community. Available in the form of tutorials on the Swiggy Delivery Executive app, these exercises garnered over a million views in the first week of its launch. <\/span><\/span><\/span><\/span><\/p>\n

Commenting on the success of this collaboration, Vishwaraj Mohan, CEO and Co-Founder, 3DeepBreaths, said, \u201cAt 3DeepBreaths, we think there is a space for mindfulness in every aspect of life, particularly in the workplace. For Swiggy and its delivery executives, special consideration was given to their nature of work before creating a set of instructional videos. Given the nature of their work, it was important to combine both physical and mindfulness practices to ensure that the delivery executive experiences a clear and focused mind and freedom of movement. Moreover, these practices can be easily integrated within their lives, further helping them form a habit that promises a ton of physical and mental health benefits.\u201d <\/span><\/span><\/span><\/span><\/p>\n

\u201cWe believe in creating tailor-made experiences for communities and organisations to help their members and employees build healthy micro-habit practices. It was extremely gratifying to receive such kind reviews from the Swiggy riders; it instantly fulfilled the purpose behind this collaboration,\u201d he added.<\/span><\/span><\/span><\/span><\/p>\n

3DeepBreaths brings the wisdom of yoga and mindfulness to the workplace. They curate solutions and experiences for communities and organisations to help their members and employees build healthy micro-habit practices. These include physical stretches, mental tools, and mindfulness meditations to overcome workplace anxiety, fatigue, and stress while cultivating clarity, empathy, gratitude, purpose, and more.<\/span><\/span><\/span><\/span><\/p>\n

3DeepBreaths works closely with organisations to implement bite-sized, easy-to-do mobility routines and mindful meditations. These are complemented by online wellness standups, community events, and leadership conclaves, all of which are tailored according to the company\u2019s culture. <\/span><\/span><\/div>\n